Headache & Symptom Tracking

African American woman holding her chest with her eyes closed meditating
Picture of a leaf vine hanging on a wall

Don’t overcomplicate it—go with something Simple.

The best tracker is one you will actually use!

It is important to track the days you have symptoms and/or headache. This helps guide your treatment and allows us to see patterns and progress over time. Don’t spend too much energy trying to pinpoint triggers—our goal is to help you live freely and face those triggers without symptoms.

Dr. Bondy’s Recommended Apps

Migraine Canada logo

Canadian Migraine Tracker

Free app that uses a red/yellow/green light system to track attacks.

Logo of a brain

Cluster Headache Tracker

Free app designed to track cluster attacks and identify your individual patterns.

Facial Pain Help logo

Facial Pain Help

Free app for tracking intermittent facial pain, including trigeminal neuralgia.

Postsie logo

POTsie

Free app created for managing POTS—tracks water intake, sodium consumption, the CHOP exercise protocol, and related symptoms.